Our group class offerings are unlike any other studio in Halifax. We are the only fully equipped studio offering both Contemporary Pilates and Classical Pilates mat and reformer classes, we also offer bounce, Pilates tower, reformer jump board cardio classes, and private sessions on all Pilates apparatus.
Advancing Reformer
Let's progress!! You've been practicing with us for a while, you're independent, and you're ready to advance. This is a workshoppy class that has limited cuing so that the focus is on advancing your practice, personal cues for your practice, and hands on assists. You must have some knowledge of the mat series including exercise names and order. We may use different apparatus to increase feedback and challenge your mat practice.
All Levels Reformer
New to Pilates, just starting group classes, or intermediate needing a review of some basics, this is the class for you. Move slowly, ask questions in this semi private class.
Classical Mat Pilates
Following the classical Pilates series of 34 fundamental exercises designed by Joe himself. This athletic series gives so much, but mostly gives students an opportunity to study their advancements in strength, flexibility, concentration, and connection to themselves through repeated patterns. Beginners who would like to practice the classical series would benefit from a few private sessions.
Classical Reformer
This sequence of reformer exercises is done in order as Joe intended. This series will leave you feeling longer, lifted, and revitalized! Beginners who would like to practice the classical series would benefit from a few private sessions in order to familiarize themselves with the apparatus.
Hump Day Detox
Revive your mid week with this bouncy, breathy, Pilates class. This class combines bounce, Pilates and a breath practice that will help you restore your energy while you chill your nervous system, detoxify, and reset you mind for the rest of the week.
Jumpboard Reformer
Cardio, strength, coordination, and increase metabolism. The jump board is a thick, padded platform added to the end of the reformer that provides a surface for biomechanically sound foot placement. You will be surprised how much fun it is to jump while laying down! All levels welcome.
Reformer Bounce
This contemporary reformer class will give you a boost of energy and a great burn. Move from reformer strength moves to the trampoline for cardio blasts and back again. Beginners and people new to our studio are required to take a few privates before joining group reformer classes.
Tower Bounce
This class is LIIT! Add cardio to your super strengthening Tower Pilates class! This class covers all the bases with resistance training and bounce cardio as you move from trampoline to tower.
TPBHFX Barre
Fall in love with this unique, high-energy, ballet-inspired class. No dance experience required TPBHFX Barre is a fun-filled, full-body workout designed for all fitness levels to tighten, strengthen and tone your body from head to toe. All levels welcome.
TPBHFX Pilates Mat
This class involves contemporary style mat work is perfect embodying principles of Joseph Pilates work with the addition of props add creativity and evolved bio mechanics. Slow and controlled movements give you time to understand the essence of each exercise as well as execute each exercise with precision, intention, efficiency, and maximum challenge. Accessible for beginners and always a challenge for frequent Pilates practitioners.
Weekender Detox
End your long week with this bouncy, breathy, Pilates class. This class combines bounce, Pilates and a breath practice that will help you leave your week behind you while you chill your nervous system, detoxify, and reset you mind for the weekend.