Fitness built for your life: Cycle Synched Reformer Fitness Classes
Our newly choreographed reformer fitness classes are cycle synched and results driven. They are designed to work with your natural cycle in order to align with your natural energy shifts. Choose the class based on whether you're feeling powerful, low-energy, focused, high-energy, or somewhere in the middle.
Transform your Relationship to Exercise
Efficient Workouts That Work With Your Body
There is nothing like a reformer workout: if you know, you know. Our body's energy and moods change naturally throughout our menstrual cycle, in peri-menopause, and menopause. That's why we've designed classes that you can synch with your cycle. Our classes are efficient and effective, pushing your limits or keeping you chill through the hard work. Reformer fitness involve controlled and dynamic movements that leave your muscles shaking in all the best ways. Leave class feeling elongated, energized, and stronger in your body.
Welcoming Community
We're well- known for cultivating a friendly and inviting environment for every body. Our instructors and members are not only kind and approachable but also genuinely care about your progress. We've created a space where all students to become the best version of themselves.
Fun & Challenging
Access a results-driven workout that delivers visible changes that you can be proud of. Our classes are designed to develop lean, defined muscles and strength, helping you look and feel your very best. You'll notice a tangible difference in your body in as little as 5 classes!
About Us
Erika, our founder, experienced body pain in her 20s. After a drop in class in her Vancouver neighbourhood, she discovered Pilates was the way to get stronger and decrease her pain.
After teaching at many studios in Halifax and beyond for over 16 years, she opened The Pilates Barre Halifax in 2019. A fully equipped studio, conveniently located in Halifax's North End, "The Barre" or "TPB Reformed" features reformer fitness classes that are cycle synched as well as private Pilates lessons. Private Pilates lessons include apparatus including reformer, mat, chair, ladder barrel, cadillac, and small barrels. TPB Reformed classes are all designed by Erika, giving you Erika's infamous "tougher than all others" feeling. and classical Pilates and contemporary Pilates styles.
All classes at The Pilates Barre Halifax are centred around self-care through cycle synching, designed to make you stronger, leaner, increase positive vibrations, and transform your body. Erika is proud to offer diversified, fun, and carefully curated group classes.
Getting Started Couldn’t Be Any Easier
Start With a Single Class, a Private Lesson, or Dive Into a Class Pass
Decide What Pass Makes Sense For Your Schedule
See Your Body Transform Into a Stronger, Better, Healthier You